Can Your Diet Affect ADHD and Anxiety?

We had Cindy Dupuie, Nutritionist and Functional Medicine practitioner in the Balanced Life Podcast studio this week. In this interview we learned the difference between western and functional medicine, and the process Cindy goes through to help a client. We discussed changes that Cindy has seen in people on the autism spectrum and those dealing with ADD/ADHD by making adjustments with their diet. Learn what dietary changes Cindy recommends for everyone, regardless of their mental health, as well as self-care remedies relevant to everyone!

Resources discussed on the show:

  • Cindy Dupuie’s website: http://www.ALivingBalance.net
  • Book – The Ultramind Solution by Dr. Mark Hyman
  • Book – The ADHD and Autism Nutritional Supplement Handbook by Dana Laake and Pamela Compart

Disclaimer: Please consult with your primary care physician prior to making any changes to your diet. Do not adjust your medications without first consulting with your primary care physician.

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