Self-Care and Why It Matters to YOU!

This week Kellie Berry, Pastoral Counselor, and Certified Alcohol and Drug Counselor re-joined the Balanced Life Podcast for a discussion on the topic of Self-Care. Is self-care relevant to you if you’re not a “helping professional?” What IS self-care, and what does it look like? How can you incorporate self-care into your already busy life? Tune in to learn more.

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