A Therapist’s Survival Guide for the Holidays

The holidays are filled with friends, family fun and food… But they can also bring up some tough times for many people.

  • What’s a healthy way to handle the holiday season?
  • What are some good habits for us to adapt for the holidays?
  • How do we handle conflict or resentment that we may be experiencing with a loved one?

Listen to Mark Howerton, MFT and Doug Pearson, MFT discuss their perspective on the holidays as Marriage and Family Therapists.

To inquire about an in-person, phone, Facetime or Skype appointment with either Mark or Doug, please use their contact form.

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